7 Cheap Self Care Items You Didn’t Know You Needed

Practicing self-care is a goal many of us set. However, each person needs to define what self-care truly means to them. Sometimes it means finding rest and relaxation while other times it can mean doing deep work within yourself. Whatever self-care means to you, odds are you’ve realized by now that it can cost you some time and money.

Prioritizing your needs is still possible even if you have a lower budget or very little free time. If you want to make self-care a regular practice, consider creating a ‘self-care toolkit’ for yourself. Fill it with tons of helpful products and services that will leave you feeling revived and refreshed. To help you get started, check out these cheap self-care items you didn’t know you needed.

Mindfulness and Self-Care Cards

Not sure how to start practicing self-care every day? This card set is the perfect thing to begin with. It includes 52 cards that include prompts for mindfulness, gratitude, and reflection. These are things that many of us bypass or forget to do it each. This unique deck of cards provides tons of easy exercises that can help you refocus, reduce anxiety and more. The experiences are quick so you can even do them at work, school, during your commute, or before going to bed if you’re short on time.

You can order this card set on Amazon for only $13 right now. That’s not bad for a product that includes powerful meditation and mindfulness techniques that have been approved by healthcare professionals.

Self Care Reflection Journal

One of the best most cheap self care items you may want to consider is a journal. Journaling is a great way to reflect, slow down, and be more mindful. You can pick up a blank journal at any store. However, you may want to get a little help with specific journal prompts if you’re newer to the activity.

This self care journal is only $12 on Amazon and it’s a day and night reflection journal. This means it includes insightful prompts to help with you develop positive thinking, overcome challenging and stressful experiences, and have a place to share your emotions. It includes 90 days of prompts to help you establish a solid journaling habit.


Mask and Chill Set

If you don’t have the time or money to get a facial or visit the spa every month, don’t worry. You can still practice this type of self-care at home with the right items. This 12-piece Mask + Chill kit is available on Amazon for just $10. It includes different sample-size masks that you can try out including purifying avocado and oatmeal clay to nourish and refresh your skin. There are also exfoliating, charcoal and aloe gel masks to try out.

You can make it a weekly habit to use one of these face masks. Or, invite some friends over for a spa night and share them. Most people don’t realize it, but our skin collects so much dirt and toxins during the week. It’s important to take care of our skin and luckily with the right products, this doesn’t have to involve leaving home. With this mast kit being so affordable, it’s a great way to test out different types of mask products to see which one you like best.

Epsom Salt Soaking Solution

Epsom salt is a product you should definitely keep on hand. Do you ever give yourself enough time to take a relaxing bath with bath salts? Let alone twice per week? Whether you work a strenuous job or not, our muscles become sore and agitated from time to time.

Dr. Teal’s Epsom salt soaking solutions is one of the best. You can buy both bags of lavender and eucalyptus epsom salts on Amazon for $20. Each bag is 3 pounds so you’ll get a total of 6 pounds for baths.

Generally, you’ll want to use two cups of salt and soak for at least 20 minutes twice per week – especially if you’re feeling sore or stiff.

Teeth Whitening Kit


Taking care of your smile should definitely be included in your self-care routine. While you should continue going to the dentist and getting regular checkups, consider an at-home teeth whitening kit to protect and enhance your pearly whites. This teeth whitening kit on Amazon has everything you need to get the job done including:

  • 9 teeth whitening gel syringes
  • 1 desensitization gel+
  • 2 double-sided mouth tray
  • 5 built-in blue LED light bulbs
  • teeth shade guide
  • User manual and VIP card

The battery lasts 36 hours and can be used about 144 times.

Therapy App Subscription

Therapy is exceptional for your mental health, but it’s not always a affordable. So why is it on this list of cheap self care items? Well, there are many ways to cut the costs of therapy. You can see if your health insurance covers therapy or call an office that offers services at a sliding fee scale based on your income.

Therapy chat apps like Talk Space are also becoming more popular. With these apps you get access to a licensed therapist whenever you need to talk. You’ll pay a weekly or monthly fee but you have unlimited access to therapy that works around your schedule.

Sleep App

Oftentimes, sleep is the best self-care we can give ourselves. The average adult needs at least 7 hours of sleep per night to be able to function well and fell re-energized. Consider downloading a free sleep app to help you get to bed sooner and have a more regulated sleep schedule. Calm is one of the best apps for meditation, relaxation, and sleep.

Summary: Add These Cheap Self Care Items to Your List

As you can see, there are many types of cheap self care items to consider as you build your toolkit for relaxation and self-care. Consider creating a budget category for self-care and include some of the items from this list to get you started. Realize that you have to invest something into yourself in order to prioritize your health and wellness long-term.

What are your favorite ways to provide self care?