I am a Holistic Health Advisor with a Master's Degree in Nutrition. My partner is a Chef and we have a blended family with 5 children. As a single parent of 2, I was able to still make things work while financially struggling with the help of food stamps. I was also one of the early children diagnosed with Celiac Disease in the US, which has driven my lifelong pursuit of using food for optimal health. We focus on teaching people, and creating dishes, to help people learn how to make food that is:
- Quick
- Easy
- Delicious
- Nutrient Dense
- Budget Friendly
It may only be February, but spring break will be here before we know it. I know that my kids always look forward to doing something, anything, during this week off. It can get pretty expensive if you wait until …
It may be snowing outside in parts of the United States right now, but most of us have our minds on warmer weather. Even though it is still technically winter, a lot of stores have begun to stock swimsuits already. …
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We all know that with the New Year, comes the infamous New Year’s Resolutions. And more often than not, they include getting into better shape. This undoubtedly equates to joining a gym. But, is getting a gym membership really going …
No matter your current age, retirement is something that should be on your mind in some way, shape or form. Whether you are younger and just starting out in the workforce, or getting closer to retirement, what you choose to …
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